Physical Skills

In this intense 4 hour workshop you will learn:

  • The necessary physical techniques required to immobilize a single,¬†unarmed assailant in a confrontation.
  • Defensive skills from standing and from the ground.
  • Escapes from grabs standing and trapped on the ground.
  • What it takes to win.
  • A warriors mindset.
  • Drills are performed to maximize your experience. The workshop ends with a simulated scenario designed to increase adrenalin flow and build confidence.


  • Experience increased confidence.
  • Sense of your own power.
  • Trust your body to know.
  • Heightened awareness.
  • Trust your intuition.