In this intense 4 hour workshop you will learn:
- The necessary physical techniques required to immobilize a single, unarmed assailant in a confrontation.
- Defensive skills from standing and from the ground.
- Escapes from grabs standing and trapped on the ground.
- What it takes to win.
- A warriors mindset.
- Drills are performed to maximize your experience. The workshop ends with a simulated scenario designed to increase adrenalin flow and build confidence.
- Experience increased confidence.
- Sense of your own power.
- Trust your body to know.
- Heightened awareness.
- Trust your intuition.